In other news... I have a back issue that's been creeping back right has I have started jogging. I visited the chiropractor on Monday and he said to stick to elliptical and bike but I tried that out Monday night and I JUST CAN'T BURN ENOUGH Calories... sad...so...
Tongiht I tried a warm up... 15 mins of ball work... a job work with the medicine ball.... and finished with another brisk walk... Then som stretching. I've committed to cutting out the inclines I was doing... that went a bit further but I still feel like it's a step backwards :( Have to do what's right for my back but I want to keep up with my progress! It's kind of made me unmotivated too... blah...
Oh well... as Dori would say... just keep swimming...
PS. As I agree to loose my incline... Bob with the BL is telling me to burn more calories to bump it up and stop using my hands... OK GOD... is that a sign?!?!
I hope this post finds everyone striving for their goals :)
