Back on Track!

Ahhh! Today was a fantastic day!! I started with an 8:00 am Mall walk with Jessi, my mom, and my Aunt Laura. We are all at different paces in our work outs but it was great to know that other I knew were there with me! I walked for a full hour... I can't tell you how much I LOVE working out!

Today I was able to stay at at just over 1200 calories... This I consider a huge accomplishment because I went to lunch at PF Changs with my friend Teresa!! I scoped out the PF Changs nutrition guide online. I went with my game plan and stuck with it. I got Kung Pao Chicken minus the peanuts because... really who needs that fat? I divided it into 3 servings at ate only 1 of the three! I also added a bowl of hot sour soup... they have the BEST. I also tried just a piece of Teresa's Pepper Steak... That will be my next meal there :) All and all I was able to eat at my most favorite place for 463 calories!!! Holler!

I also stopped by TD's to pick up my new polar heart rate watch! More to come on that....

For now it's time to prepare for another busy work week! The game plan is mall walking over lunch and then 1/2 hour work outs after work before I come home.

Keep up on your goals!

<3 Sarah

Lesson Learned :(

I wanted Chinese food so bad tonight. While PF Changs has nutrition counts... they also have a crazy long wait on Saturday night... So... I found the next best option.... Panda Express and their 250 calorie dish..... SIGH Since I couldn't understand the man helping me... I ended up with what I thought was a 250 option... realized after I ate it that it was not... came home to discover...850 calories... :(

I feel defeated and horrible by this choice. The game plan to make up for it.... Extra 1/2 hour work outs all week long and 1200 calorie limit.... I have a game plan... I feel good about that but...

Moral of the story... make sure you don't just say yes to the man who doesn't speak English!